Weight Training and Type 2 Diabetes Can Reduce Your Risk
A study published in the Aug. 6, 2012 issue of Archives of Internal Medicine about weight training and type 2 diabetes suggests that men who perform weight training for an average of 150 minutes per week reduce their risk of type 2 diabetes by 34 percent. Most people know that aerobic conditioning can be an asset for diabetics, but the addition of weight training with a healthy diet may add further protection against developing type 2 diabetes. Weight training and type 2 diabetes with nutrition may also reduce the risk.
Weight Training and Type 2 Diabetes Research
Researchers collected data on 32,002 men enrolled in the Health Professionals Follow-Up study from 1990-2008 on weight training and type 2 diabetes. During that time, there were 2,278 new cases of type 2 diabetes during 508,332 person-years follow-up. In their evaluation, the researchers noted that while weight training reduce diabetes risk 34 percent, men performing 150 minutes per week, on average, of aerobic exercise experienced a 52 percent lower risk of developing type 2 diabetes. Those participants who performed weight training and aerobic exercises at the above threshold levels showed the lowest risk of developing type 2 diabetes at 59%. Weight training helps build more lean muscle mass thus reducing the risk of type 2 diabetes. When evaluating weight training and type 2 diabetes they found the more lean muscle mass means more calories burned per minute even when at rest. This provides the ability to burn more sugar to keep your blood sugar levels lower. Another benefit from weight training and type 2 diabetes is that the sugar stored in our muscles as glycogen gets burned up and the carbohydrate calories consumed during the day are used to rebuild the muscles glycogen storage in preparation for the next session of weight training. This effect also help clear blood sugar from eh bloodstream, lowering blood sugar and reducing the risk of type 2 diabetes. Exercising with type 2 diabetes or weight training and type 2 diabetes information with chiropractor in phoenix.
This article on Weight Training and Type 2 Diabetes is informational and not to be used to diagnose or treat any medical condition