Shin Splints

Shin Splints

Shin Splints

What Are Shin Splints

Most people have heard the term “shin splints” and usually describe it as a pain that is felt about midway down the front of the lower leg. Shin splints is acually an inflammation called tibialis anterior periosteitis. Often it is associated with activities that involve running and jumping. The pain with shin splints usually increases with exercise and subsides with rest. Usually, overuse activity is the source behind shin splints. Overuse can result from reconditioned muscles; worn-out shoes; too much running or jumping; hard unforgiving terrain; and lack of flexibility. Any combination of these factors can result in shin splints of the lower leg. Certain foot problems can also contribute to shin splints. Over-pronation of the feet may strain and inure your lower-leg tissues.

What Is The Best Treatment For Shin Splints?

Early treatment is important in reversing the effects of overuse and in rectifying the underlying problem. If you do a lot of running the aesthetics of the shoe may last longer than the support. It is important that you have a good arch support and provide plenty of cushion. Warm up and stretch thoroughly before and especially after exercising. Initial treatment for shin splints should start with a paper cup with frozen ice. Performing an ice massage over the shin splint pain for the first few days assists in alleviating pain and inflammation. Using kinesio tape therapy for shin splints can facilate the healing and increase the function. Using acupuncture has been very successful in aiding recovery of shin splints.  After the third day, apply moist heat in the form of a bath, shower, or moist heating pad a several times a day. To increase blood flow and loosen muscles, try gently massaging the shin splint area for 5 to 10 minutes before performing stretching and strengthening exercises. Exercises for shin splint pain Shin splint exercises should include lower-leg stretches ad calf raises. Using a stationary bicycle can provide a good alternative workout. Running in a pool provides the resistance of water without the jarring effects of running. Each time you finish exercising ice your injured shin afterwards. If your are a jogger, gradually return to light running finding a soft, level terrain, not asphalt. To avoid shin splints pain gradually increase your effort over the next 7 to10 days as long as the pain doesn’t return. The best way to avoid injury is to do stretching and strengthening exercises regularly. Replace your athletic shoes and consider using custom orthotics.

this article on Shin Splints is informational and not to be used to diagnose or treat any medical condition

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