Irritable Bowel Syndrome in Women
Irritable bowel syndrome (IBS) is the most common reason for intestinal abdominal pain seen with gastro-intestinal practices. It has been suggested that up to 20% of adults have irritable bowel syndrome. Irritable bowel syndrome is a functional disorder of the GI system that is defined as chronic abdominal pain found in the lower abdomen. Intestinal symptoms can be diarrhea, constipation or alternating between them. Research has shown that physical stress, coping skills, psychological stressors and co-existing health problems can add to the ability to cope with irritable bowel syndrome. Stress can affect GI function and cause various symptoms in most people, but with irritable bowel syndrome it can have a greater effect. Sometimes irritable bowel syndrome may be relieved by a bowel movement and many times triggered by eating or during the menstrual cycle. The commencement of irritable bowel syndrome is usually associated with a change in stool form or appearance. The abdominal pain has a tendency to be non-localized and can vary. With irritable bowel syndrome there may be hard/lumpy or loose/watery stools and many times there is straining, urgency, or incomplete evacuation with the passage of mucus and abdominal bloating. IBS symptoms treatment.
How to Treat Irritable Bowel Syndrome Naturally
Increasing dietary fiber from grain, fruits and vegetables has been a key component of irritable bowel syndrome treatment. For those with diarrhea cooked vegetables may be the best choice and if the fiber seems to aggravate the symptoms switching and trying different fiber foods should be considered. There are two forms of fiber, insoluble fiber and soluble fiber. The insoluble fiber increases the bulk of the stool making the stool softer and decreasing the time it passes through the intestinal tract. Soluble fiber dissolves in water and forms a soft gel and eases the elimination of the stool. Psyllium husks and flax seeds are bulk forming agents that absorb water, soften the stool and increases the number of bowel movement per day for irritable bowel syndrome. Guar gum is a soluble dietary fiber and can be used as a bulk laxative. Citrus pectin is a valuable soluble fiber in that it helps in the intestinal flora stabilization and eases constipation and diarrhea. With irritable bowel syndrome, adding fiber to your diet one should start with smaller doses and increasing slowly while drinking at least 8 ounces of water. How to treat irritable bowel syndrome naturally with phoenis chiropractor and acupuncture.
Complement antigen testing identifies immune complex reactions that can cause severe chronic conditions such as irritable bowel syndrome. Food allergies especially delayed food hypersensitivities should be evaluated as a triggering agent in IBS. Peppermint oil and specifically enteric-coated, inhibits GI muscles spasms of the intestinal tract. Other herbs for irritable bowel syndrome include artichoke leaf extract, turmeric, marshmallow root, ginger root and wild yam may offer relief according to several studies. Probiotics play an important role in maintaining the intestinal flora and 5-hydoxytryptophan may also prove effective in aiding relief for irritable bowel syndrome. Melatonin has also studied and found to improve IBS scores in patients. Relaxation with stress reduction should be considered as part of the treatment process for irritable bowel syndrome. The diet for irritable bowel syndrome, should avoid the intake of beans, cabbage and other foods containing fermentable carbohydrates. Less apple and grape juice, and fewer bananas, nuts, and raisins may help reduce the incidence of flatulence. Patients with evidence of lactose intolerance should reduce their intake of milk and milk products. With irritable bowel syndrome bowel function may also be disturbed by the ingestion of sorbitol or fructose. IBS diet plan.
Irritable Bowel Syndrome Treatment Using Acupuncture
Both the National Institutes of Health Consensus Panel and the World Health Organization have identified many different conditions as appropriate for acupuncture treatments, including several that directly pertain to irritable bowel syndrome. With our holistic approach using nutrition and acupuncture we have had great success with irritable bowel syndrome. Review our success stories (IBS bottom of page) and our testimonials from our patients. As a Chiropractor in north Phoenix Dr. Berg offers a friendly atmosphere where he invites questions and enjoys helping his patients understand what their problem is and how to address it. Thoroughness is valued and you are truly part of our practice. We accept most insurances, but also offer payment plans. Feel free to call. We will be happy to answer your questions.
this article on Irritable Bowel Syndrome is informational and not to be used to diagnose or treat any medical condition