Protect Yourself From the Flu Naturally
How to protect yourself from the flu naturally should be the question of every perosn. Personally, I have not had the flu since 1965. As a youth I received the flu vaccine four years in a row and within 24 hours of receiving the vaccine I became violently ill with the flu and was out of school for 2 weeks. Following these episodes I was able to convince my parents to let me get the flu naturally avoiding the vaccine. Since that time I have not had the flu and have found that there are things you can do to help protect your own immune system. How to protect yourself from the flu naturally with phoenix chiropractor.
How to Protect Yourself From the Flu with Supplements
So what are some of the things a person can on how to protect yourself from the flu naturally? Optimize your vitamin D levels. This is probably one of the most important things a person can do and least expensive. A person needs to have their vitamin D levels evaluated and confirmed that your levels are within the therapeutic at 50-70 ng/ml and performed by a reliable lab. Monolaurin, also called glyceryl laurate, is a lauric acid that is found naturally in breast milk, palm oil, and many other natural foods. For many years, lauric acid extract was combined with glycol and used as an anti-fungal and anti-viral agent. Its main use is to prevent viral and bacterial growth that causes food to spoil. How to Protect Yourself From the Flu with natural supplements.
Avoid sugar and processed foods. Sugar decreases the function of your immune system and without a strong immune system your body doesn’t have the defenses needed to fight off viruses and other illness. Getting enough rest is essential to good health. Just think how you feel trying to function in your daily activities when you are tired. When your body is fatigued from a lack of sleep, it becomes harder for your immune system to fight infection. Exercise increases your circulation and builds a stronger immune system. When you exercise your immune system has a better chance of finding an illness before it spreads. Avoiding trans fats and a lot of processed foods which can also damage your immune response. Increase your intake of omega-3 oils is key to maintaining health. Using garlic works to fight against bacteria and viruses. Last but not least is maintaining food hygiene by washing your hands to avoid spreading disease. These are just a few ideas on how to protect yourself from the flu naturally. Remember these things on how to protect yourself from the flu.
this article on how to protect yourself from the flu is informational and not to be used to diagnose or treat any medical condition