Healthy Breakfast Ideas
Many times my patients ask me for healthy breakfast ideas. It has been shown that breakfast really is the most important meal of the day. Studies have shown that individuals that skip breakfast may have a higher rate of heart disease and obesity. When considering healthy breakfast ideas the health of the individual must be taken into account. Healthy breakfast ideas may include eating a protein meal such as eggs with veggies to allow the body to start the day off the right. If a person suffers from hypoglycemia consuming primarily a protein breakfast is a better way to go avoiding high sugar spikes. We live in a society where it is easy to just grab a box of cereal that is loaded with empty calories and sugar. A few healthy breakfast ideas may include cereals that can be beneficial such as Nature’s Path Organic Flax Plus. This is dependent on the person’s health status and individual needs. When looking for healthy breakfast ideas shoppng where they offer natural organic cereal options gives you a better chance of providing a good nutritional breakfast.
Healthy Breakfast Ideas to Consider
So why do we avoid most every other “healthy” cereal brand? It really is quite simple! Too much sugar causes increase triglycerides and body fat and there is a ton of it hiding in most breakfast cereals today. Where you shop can make a differnce when looking for healthy breakfast ideas. When looking at the cereal choices read the labels. As an example: Quaker’s Instant Oatmeal Maple and Brown Sugar Flavor contains 12g of sugar per packet. Fiber One Raisin Bran Clusters contains 13g of sugar per serving and it contains high fructose corn syrup. Crunch N Munch’s Buttery Toffee Popcorn with Peanuts contains 13g of sugar per serving that is also combined with partially hydrogenated oils. Raisin Bran Crunch contains a whopping 20g of sugar per serving and it also contains high fructose corn syrup listed three different times on the label within other ingredients. When considering healthy breakfast ideas, be sure to check the labels and choose brands of cereals that are lower than 5 grams per servings.
this article on healthy breakfast ideas is informational and not to be used to diagnose or treat any medical condition