What is Frozen Shoulder (Adhesive Capsulitis)?
Frozen shoulder (adhesive capsulitis) results from shrinking and scarring of the previously normal joint capusular ligaments. Frozen shoulder (adhesive capsulitis) causes significant shoulder pain and restricted movement. The pain can last for weeks to many months. Fortunately, you can take steps to manage the frozen shoulder pain and reclaim motion. Frozen shoulder (adhesive capsulitis) may be associated with shoulder injuries, diabetes, thyroid problems, repetitive stresses, but most of the time the cause is unknown. As a Chiropractor in north Phoenix I suggest the management of frozen shoulder should start as soon as possible.
What is the Treatment for Frozen shoulder (Adhesive Capsulitis)?
Pain control usually starts with applying ice packs to the frozen shoulder (adhesive capsulitis). Avoiding activities that cause severe pain should be avoided initially. Your daily activities should be performed with the use of both arms such as opening doors or driving with your hands near the top of the steering wheel. As a Chiropractor in north Phoenix I have used acupuncture treatment for frozen shoulder (adhesive capsulitis) with great success. Other treatments for frozen shoulder (adhesive capsulitis) include ultra-sound, interferential current, spray and stretch technique, kinesio taping and gentle manipulation to allow healing and movement of the frozen shoulder. Management of frozen shoulder (adhesive capsulitis) includes postural positioning to prevent further irritation.
Frozen shoulder (adhesive capsulitis) Rehabilitation
Exercises for frozen shoulder (adhesive capsulitis) should start with a simple range of motion of the shoulder joint. First, start by bending forward at the waist and allowing the affected arm to hang freely toward the ground while supporting the upper body on a table. Start by swaying the arm back and forth, creating small circles with the hanging limb. When this can be done comfortably, repeat the exercise holding a light weight to add a gentle pull to the shoulder while moving the shoulder from small to large circles. Begin with two sets of 10 repetitions in both clockwise and counterclockwise motion. Try to increase the repetitions to three sets of 20. The next progression for frozen shoulder (adhesive capsulitis) exercises is to perform table crawls. While seated at a table, place the forearm of the affected shoulder on the table with your palm on a towel. Using your fingers, ‘crawl’ the hand down the table, allowing the shoulder to slide into a flexed position. The shoulder should be kept relaxed to obtain the greatest pain-free movement. Hold the position for 1-3 seconds, then return to the starting position. When the shoulder can comfortably be flexed forward to a moderate degree, begin gradually crawling the shoulder forward more by moving your hand farther away from you across the table. Start with two sets 20 reps. Frozen shoulder (adhesive capsulitis) with north phoenix chiropractor!
The next exercise progression for frozen shoulder (adhesive capsulitis) is to use supine wand flexes. Start by lying on your back holding a broomstick in both hands with an overhead grip as if you were to do a chest press. Move the broomstick with the elbows fully extend until your arms are overhead. Try to keep the affected shoulder relaxed while the other arm guides the broomstick back overhead to the point of tolerable discomfort. Hold your arms overhead for 2 to 5 seconds before returning to the starting position. Frozen shoulder (adhesive capsulitis) with acupuncture!
The next exercise for frozen shoulder (adhesive capsulitis) involves wall climbing exercises. Place the affected arm against the wall and slowly start crawling up the wall with your arm at your side. More advanced exercises include bands, standing wand flexes and abduction exercises. Frozen shoulder exercises should be done daily and remember to be patient. Do not push through pain. Using acupuncture for frozen shoulder pain as well as other modalities can help through the rehab process. Frozen shoulder (adhesive capsulitis) north phoenix chiropractor!
this article on frozen shoulder (adhesive capsulitis) is informational and not to be used to diagnose or treat any medical condition