Chiropractic Treatment for Headaches in North Phoenix and North Scottsdale
If you have a headache, you’re not alone. Nine out of ten Americans experience headaches. Some are intermittent, some frequent, some are dull and throbbing, and some cause unbearable pain and nausea. Chiropractic treatment for headaches has been helping patients with headaches for a long time. What do you do when you experience a pounding headache? Do you grit your teeth and carry on or pop a pill and hope the pain goes away? What is the best treatment for headache pain? There is a better option. Chiropractic treatment for headaches with Chiropractor in North Phoenix.
Chiropractic Treatment for Headaches Research
Research on Chiropractic treatment for headaches shows that spinal manipulation – the main form of care provided by doctors of chiropractic – may be an effective treatment alternative for headaches generated in the neck. Chiropractic treatment for headaches was evaluated in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC. They found that chiropractic treatment for headaches, with spinal manipulation, resulted in an almost immediate improvement and had significantly fewer side effects and longer-lasting relief of tension headaches than generally prescribed medication. Also, a 1995 study in the Journal of Manipulative and Physiological Therapeutics found chiropractic treatment for headaches was an effective treatment for tension headaches and that those who stopped chiropractic treatment after four weeks experienced a continued therapeutic benefit as opposed to those patients who received a commonly prescribed medication.
Chiropractic Treatment for Headaches Suggestions
If you spend a large amount of time in one position at work take a break and stretch every 20 – 30 minutes. Low-impact exercise may help relieve the pain associated with some headaches. You may want to avoid heavy exercise if you are prone to dull, throbbing headaches. Set a timer if on a computer to do range of motion exercises. Think lips apart to avoid teeth clenching. Clenching your teeth may result in stress in your jaw joints (TMJ) – leading to TMJ irritation and a form of tension headaches. Drink more water to avoid dehydration. Chiropractic Treatment for Headaches with adjustments and acupuncture.
Chiropractic Treatment for Headaches may be done with spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system. For the more difficult headache sufferers (migraines) combining chiropractic treatments with acupuncture has been very successful. Providing nutritional advice, recommending a change in diet and perhaps the addition of supplements may be offered along with advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the constant joint irritation and tension in the muscles of the neck and upper back.
this article on Chiropractic Treatment for Headaches is informational and not to be used to diagnose or treat any medical condition