Burst Training Workout for Fat Loss
So what is a burst training workout for fat loss? The general accepted concept of losing weight or burning fat is to go to the gym and perform the traditional aerobic exercise like jogging on the treadmill. But current research has shown that a burst training workout may be the fastest way to burn fat or to lose weight. Long distance aerobic exercise can lower the testosterone and raise your stress hormone cortisol. Increased levels of cortisol stimulate the appetite, increase fat storage, and can slow down or hinder exercise recovery which may be avoided by a burst training workout. Burst training workout for weight loss and health.
Burst Training Workout Research
When evaluating burst training workout research one must consider a recent study in Psychoneuroendocrinology that revealed evidence of long term high levels of hair cortisol in 304 endurance athletes compared to non-athletes. The results demonstrated higher cortisol levels with high training volumes. The Journal of sports Sciences demonstrated long periods of aerobic exercise actually increased oxidative stress leading to chronic inflammation which didn’t occur with a burst training workout.
Research from the University of New South Wales Medical Sciences found that a burst training workout could burn more than 3 times more body fat than moderate cardiovascular exercise. The researchers studied two groups and found that the group who did eight seconds of sprinting on a bike, followed by 12 seconds of light exercise for 20 minutes lost three times as much fat as other women, who exercised at a continuous regular pace for 40 minutes. Their research found that burst training caused the metabolism to stay elevated which continued to burn fat for 24-48 hours after the exercise has ceased. Research has shown that if you want to see faster results your best option may be a burst training workoout. Burst training or interval training combines short, high intensity burst of exercise, with slow recovery phases, repeated during one exercise session. A burst training workout is done at 85-100% maximum heart rate rather than 50-75% in moderate endurance exercise. So why a burst training workout?
A burst training workout is like training as a sprinter rather than a marathon runner. For example, burst training would be to go to a track and sprint the straight ways and walk the curves or getting on a bike and cycle hard for 20 seconds and then easy for 20 seconds. The studies have shown that catecholamines are produced with burst training which allows more fat to be burned and causes increased fat oxidation adding more weight loss.
Burst Training Workout Benefits
With a burst training workout or interval training, you are getting the same cardiovascular benefits as endurance exercise but without the negative side effects. A burst training workout can burn up to 3 times more body fat and after two weeks the fat burning was shown to increase by 36% and continue up to 48 hours. Ultimately, you can work out in less time and see better results with a burst training workout.
this article on burst training workout is informational and not to be used to diagnose or treat any medical condition