Brain Health Exercise for the Aging
We all know that exercise is good for the body and joints, but how about brain health exercise. Can your brain get in shape and be strengthened and developed with brain health exercise. The brain is made up of nerves called neurons. These neurons transport information one to another. Over a period of time research has shown that the brain can atrophy and change with age. New information on the aging brain and it’s response to brain health exercise has created a new industry called neurobics. Neurobics are designed to increase the range of mental exercises to activate different parts of the brain. It is interesting that older patients find it easier to share something from 50 years ago than from yesterday. There is a growing awareness about brain degenerative disease and brain health exercise. Research published in the Journal of Neuroscience in 2008 revealed that if a neuron doesn’t receive sufficient stimulation through active synapses, it will eventually die. If it receives stimulation from other neurons developing along the same neural pathway, it lives and grows. That is why a person should do brain health exercise on a daily basis.
Brain Health Exercise to Help Avoid Atrophy
Many people use jigsaw puzzles, word games and general reading to re-enforce the pathways for brain health exercise, but altering your daily routine can be helpful as well. Get involved in social organizations that allows participation with stimulating conversation and activities. A new study has revealed that dancing, as a brain health exercise, helps with the aging brain more than most exercises. Try to develop a routine of learning something new everyday or take a class that interest you. Games are great such as crossword puzzles, word games and even some video games that are challenging. Meditation, tai chi and general relaxation can stimulate the senses and be considered a brain health exercise. Nutritional concerns should also be addressed such as viatmin D, fish oils, phosphatidyl serine, acetyl-l-carnitine and others. Remember if you want to continue to function at a higher level it takes more than watching TV! Think brain health exercise as you age! Chiropractor in phoenix for brain health exercise.
this article on brain health exercise is informational and not to be used to diagnose or treat any medical condition