How to Find the Best Mattress for Back Pain?
Which mattress is the best mattress for back pain? Research has shown that many patients are sleeping on the wrong mattress. If you go to bed feeling better than when you wake up it is usually your sleeping posture or sleeping surface meaning your mattress. We are sleeping 30 percent less than our parents did and research is linking sleep problems not only to back pain but to disease such as diabetes, stroke and obesity. There are four stages of sleep and REM (rapid eye movement). Studies have shown that stages three and four nourishes the brain and repairs the body. When tyring to find the best mattress for back pain look at how the modern mattress is made: 1. The support layer, whole sole job is to provide support for the spine. When we lie down we need to push the hips up into alignment with the shoulders, but it is difficult because they are heavier than the rest of the body. Many times the support pressure for the lower back creates discomfort in the hip and shoulder areas causing tossing turning at night. 2. The cushioning layer is to provide comfort to the hip and shoulder areas to help sleep. Some mattresses include foam that may have offensive smells and may develop wear patterns. 3. The base that the mattress sits on is a box spring made of wood, metal or similar material to support the top mattress. What is the best mattress for back pain?
The Question Remains, How do you Get the Best Mattress for Back Pain?
How do you get the best mattress for back pain and to offer the correct support for a healthy sleep? New mattresses feel fairly good and are purchased based upon the initial visit. The best mattress for back pain would have complete pressure relief in the hip and shoulder areas and firm support for the spine. Most people buy a mattress thinking it will last for the entire warranty period only to be discouraged after the wear pattern develops within a few years. When looking for the best mattress for back pain check the website for durability index with Leggett and Platt. They conducted rollator testing on different types of mattress materials and found that the traditional polyurethane foam used in most mattresses suffered a 49 percent rate of change during the test. The memory foam revealed a 17 percent change and latex a 23 percent change with foamed gels showing a 14 percent wear and a co-polymer gel has a 4 percent change. Most of the wear occurred during the first 10 percent of use. Studies on the select comfort mattress reported 26% fewer visits to the doctor for back or neck pain. In clinical research, 77% of participants reported increased energy and 67% indicated reduced daytime sleepiness. Bottom line when trying to find the best mattress for back pain you have to try the bed and find out what works best for you. But if you cannot return the bed then you may want to reconsider buying something you may be stuck with. What is the best mattress for back pain in phoenix arizona?
this article on best mattress for back pain is informational and not to be used to diagnose or treat any medical condition