Balanced Vegetarian Diet Plan
Vegetarian diets are on the upswing in the United States. More than 12 million U.S. adults consider themselves vegetarians. Patients should look into a balanced vegetarian diet plan with careful consideration and thought. First, when considering a balanced vegetarian diet plan there are four common types of vegetarian diets:
1. Vegan – strictly plant based foods
2. Lacto – dairy products plus plant based foods
3. Ovo – eggs plus plant based foods
4. Lacto – Ovo – dairy and eggs plus plant based foods.
Balanced Vegetarian Diet Plan- Is It Healthy?
A balanced vegetarian diet plan is healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases, but it may not be for everyone. The ADA says that a balanced vegetarian diet plan has been shown to arrest or reverse severe coronary artery disease. With the higher amount of folate, antioxidants such as vitamins C and E, carotenoids, photochemicals and changing the type of fats are part of the reason. Vegetarians tend to experience a lower incidence of hypertension and death from type 2 diabetes. According to the American Institute for Cancer Research, cancer rates could decline as much as 20 percent if people were to eat five or more servings of fruits and vegetables each day.
Even with a balanced vegetarian diet plan may be necessary for some to supplement with B12, zinc, iron, and vitamin C. For example, to get enough iron, you need to eat foods rich in vitamin C that are useful in iron absorption such as cabbage, cauliflower, and broccoli. Typically, vegetarian diets contain lower amounts of minerals because foods of plant origin contain dietary fiber, phytate, and oxalate which can decrease the bioavailability of minerals.
When switching to a balanced vegetarian diet plan it is important to learn how to combine foods properly so you can receive adequate protein and avoid vitamin or mineral deficiencies.
this article about a balanced vegetarian diet plan is informational and not to be used to diagnose or treat any medical condition