Anti-Inflammatory Diet Food List Considerations
If you are fighting fatigue or looking for a more healthy lifestyle, it may be a good idea to first look at what you are eating. For a healthy disease free individual there are several things you should know which may mean not just how much you eat, but what you eat. The following is an anti -inflammatory diet food list that helps understand what to avoid.
If you are eating inflammatory foods, such as gluten and refined grain products and sodas and sugary treats, you increase your risk of experiencing fatigue and poor health. Research has shown that certain foods promote a state of chronic inflammation which leads to aches, pains an fatigue as well as more serious problems such as diabetes, heart disease and cancer. When considering an anti-inflammatory diet food list one must realized that food is an emotional experience for most people and we live to gratify emotions which means many of us eat for pleasure not for health. So what should be on an anti-inflammatory diet food list?
Anti-Inflammatory Diet Food List Ideas
All refined grain products, including white bread, whole wheat bread, crackers, cereal, pretzels, pasta, desserts and any other product made with grains or flours from grains. Partially hydrogenated oils found in margarine, deep fried foods and most packaged foods. Your anti-inflammatory diet food list also involves corn oil, safflower oil, sunflower oil, cottonseed oil, peanut oil soybean oil and foods made with these oils such as mayonnaise, salad dressings and many packaged foods. Dairy and soy should be consumed as condiments not staples. Soda and sugar should definitely be on your anti-inflammatory diet food list. Other considerations for your anti-inflammatory diet food list should include Meat and eggs from domesticated animals. Modern meat is problematic because the animals are obese and unhealthy; they are loaded with excessive saturated fats and contain too many pro-inflammatory omega-6 fatty acids. Grass fed meat or wild game is your best choice. For more information on an anti-inflammatory diet food list go to Deflame.com. Anti-inflammatory diet food list from north phoenix chiropractor.
this article on an anti-inflammatory diet food list is informational and not to be used to diagnose or treat any medical condition